.JPG)
刚刚跟朋友去吃shibaraku的sushi,一碟只是RM1.20，很值得吃， 只是for selected items only。
可是比起sushi king member's day 的RM2.00还要便宜哦！
这是我第一次到sibaraku吃，好像很‘耍姑’酱。。呵呵~~~
可是以RM1.20的价钱吃到sushi，还不赖啦！！！
I was tagged by 笨鱼
now is my turn to pick another 5 lucky bloggers:
炼夏, micching, silly drunk fish, alantzs, medicboyz.
tell me why do you blog..
**Start Copy Here**
We have a voice;
We must be heard;
Therefore we blog;
Now spread the word!
This meme is based on a recent post that was conductedasking the question “Why do you Blog?” and therewrite “Why do you Blog? - Reworked.”
The purpose of this meme is to tell our tales byspreading the reasons that we blog to as many sites as possible.
We get to explain ourselves, direct traffic toour site and highlight our most important, most representative or most relevantpost in an SEO favorable format.
This will be a positive experience for everyonewho wants to get involved.
This will enable you tocreate a short advertisement for your site that willbe spread across the blogesphere; a growing directory of blogs.
This is an open meme. You do not have to be tagged to join in.All you have to do is follow the rules.
Please let me know when you have added your site by leaving a commenton “Complete List” with a link to your post. This will insure an up-to-date list, giving you even greater distribution. You thenhave the option of copying the growing list back to your site.
Rules:
- Create an inventive post title
- Write a brief introduction to the meme.
- Copy from “**Start Copy Here**” through “**End Copy Here**”
- Paste into your post
- At the end of the “*list*”, before “**End copy here**”,please add your name, site name (with link),a very brief description (2-3 sentences) of why you blog,and your most important, most representative, or most relevant post (with link.)
- Tag at least 5 others to participate.
- Leave a comment and a link to your post on “Complete List”
*List*
My name is Mel and I am the Author of Attitude, the Ultimate Power, aka Monday Morning Power. I blog because I am passionate about happiness and living in the moment. I want to spread the concept that we are in control of our own lives and can choose how we act and react.
My site is focused on the Pursuit, Capture, Care and Feeding of a Positive Mental Attitude. One of my most representative posts is “Happiness Vs. Human Nature.”
I am Max and I offer weekly articles on MAX. Why do I blog? I do it because I want to share my thoughts with you guys. I present a new and interesting way of transmitting philosophical thoughts: funny, engaging and intriguing! My funniest, yet intriguing, post is "Don't you just love People?"
I am the Great and Powerful Baba Doodlius. My 100% factual blog The Thoughts and Sayings Of Baba Doodlius is intended to educate all of you curious readers about the Truth behind the Great Secrets of the Universe. I have the Truth! Can you handle the Truth? For a sample of my powers of enlightenment, read my Revelation of the terrible secret of Bigfoot, aka Don't get stepped on.
My name is Amelia and I am the Author of Amel's Realm. I blog because I need to voice everything in my world so that I won't explode. My site is all about thoughts, experiences, fears, problems, misadventures, hopes, and dreams of an introverted tropical girl in a foreign land (Finland). One of my most representative posts is On Trust and Relationship.
I am Geoff of Geoffandcarley.com and I blog for reasons as diverse and as fickle as my moods. Mostly I blog because I'm firmly convinced I've figured a few things out and that the world will benefit from my experience the same way I've benefited from others' experiences. One post that I feel captures my emotional involvement and my ire (but not my humor as much) is Decision time.
My name is Judy and I am the Author of ~~Sugar Queen's Dream~~. I blog because it's cheap therapy and I have something to say. I feel my most powerful post is called “The Myths of Smoking......”
My name is Sindi and I have written a blog entitled Life is a roller coaster!. My blog is based on the ups and downs of everyday life. I started blogging because I was going through some hard times and I wanted to meet new people to talk to. I like to write and was hoping people might enjoy reading what I have to say. I think the most inspiring post I have written to date is We Effect So Many.
People call me the Midgetmanofsteel (although I’m neither a midget, nor made of steel). I am the sole author the blog Mental Poo: a mostly true and humorous account of things that have happened to me, are happening to me, or are just filling my head and taking up valuable space where images of women should be. You can get a sneak peek into my mess of a brain by reading “Raisins are People” – a true account of my son’s first field trip.
My name is Sandee and I have a blog called Comedy Plus. My blog is just for fun, and I started it to poke fun about everyday life. My reason for blogging is to have fun and meet new friends. I have done both beyond my wildest dreams. I have posted lots of jokes, but when ask what my favorite joke is, I always pick Anger Management.
My name is Lynda. I blog to as a way to expose my writings and to spread my knowledge on the subject of love. My primary blog (I have 15) is lynda's loft. My favorite piece would be I LOVE..... I have over 300 original poems and posts dealing with the wonderful and painful world of love. I love love!
My name Adrian, although most of you probably know me as the Mighty Genie King. I am the author First Time Dad. I started blogging as a way to document my growing up pains as my wife and I raise our daughter. I hope that one day my daughter will be able to look at this and get an idea what life was like "back then". Now I blog about everything but the main focus is still the same! One of my favorite posts is Goodnight Sweetheart! Hello Basil! Eh...Who's Basil...
Hello, my name is Ann and I'm the author of A Nice Place in the Sun. I blog because I care about people and want to make them happy. My site is focused on humorous, inspiring, and nostalgic posts about life, children, and memories. My most representative post, or the post where I'm most myself is "The Craziest Experience Of My Life."
We are a team of writers, and everyone calls us NAFA, so that would be our name. We are the proud authors of NAFASG©™ - United And Dedicated Behind You™. Blogging, to us, is a form of spreading useful information and sharing our knowledge to every part of the world in order to contribute to the betterment of our global community. The post that we feel would be representative of our blog and the global community at large is The Sociological Interaction.
Hola! This is Mariuca and I blog because writing is what makes me whole. I write about anything under the sun from life, love, friends to cats and work. I tend to write best when under pressure and my personal favourite post from Mariuca is Love in Disarray.
My name is Susan and I am the Owner of ~~Wake up America ~~, which is a political, right leaning blog. I blog because I believe we need more voices out there to separate fact from fiction, to support our troops and to high light the lack of ethics from journalists today. I feel my most powerful post is called "Are You Proud to be an American......"
"Here I am :-) My name is Mauro and I'm the author of 1 Million Love Messages ... maybe the biggest love challenge in the blogosphere. Why I blog ??? Because I believe that bloggers can make a difference in the world. That's my challenge! My favourite post it's (for sure) Adam Donkus & Lizzie's Love History."
Hi there World I am Aussie, the author of Little Aussie Cynic and I want to Breathe among others. I was recently asked:"Why Do you Blog?" this takes me back to the beginning... I started blogging in an attempt to get people thinking, using my cynical humour as a tool to make people laugh, think and at times get the blood pumping.... Each of my Blogs takes in a little peice of my varied personality but the one which discribes me best would have to be There is Always a Natural Way the latest edition to the Aussie Cynic Family...
I am Zubli Zainordin, in Total Happiness, I organize the Book Project blog and co-author Santa's Community Blog and Hall Of Fame Blog. I blog with the purpose of documenting about my self for my own reference, my future generations and friends who prefer to know me. I also share vital and valuable information entirely on total happiness. I believe in Santa Claus and I share the Spirit of Christmas within this Blog World. In addition I promote bloggers, their blogs, and invite them to share their blogging experiences, and together with Shinade, I review their blogs and award them with the Zubli and Shinade Recommended Read awards. Those who continuously show continuous blogging improvements shall be residence of the Hall Of Fame blog.
Hi, My name is Janice Ng & I'm the miracle mum from "This is a miracle". I started to blog to document the foot steps of my 2 boys : Amos & Zachary. With this blog, they are able to look back what they have been through: their joy, excitement, laughter, fighting, crying, screaming... etc when they grow up. One of my favourite post is "The loving brothers" on how the 2 brothers showed they tenderly care through a piece of strawberry cake!!
The internet world knows me by LadyJava. My first blog, "how to make money online" was actually the reason why I started blogging. I wanted to share to the world that I was making online share my experience about it. However I enjoyed blogging so much that the habit quickly caught on and I began writing a few other blogs as well. This blog, however, is by far my favorite blog as I've made many friends from all over the world and I continue blogging as an avenue for me to share my life with friends and would-be friends. My favorite post is "Coffee and Me" as I am officially a coffee addict.
Ohaiyo! My name is Jean Chia from A Great Pleasure. I started blogging around end March 2007. My earlier intention was to store my recipes permanently online while it is accesible anywhere in this world. As I blog, I met many new interesting peoples around the world. It was truly a great pleasure to know them and I am honored to award them in Award For You, My Great Friend. One of my favourite post is my first post which was about my niece : First "Ah Yi". Now, blogging seems to me as a way to express myself freely. It has been a joyful experience and I'll blog for as long as I can.
I am Karen, writer of the blog, Journey with WaterLearner. My blog documents my humble journey of Awareness and Practical Spirituality. I am glad to have found many like-minded buddies in the blogosphere. I was the humble servant of the Spiritual Boot Camp for Say No Evil which was attended by 21 campers. Some of my favourite posts that might guide you to reflection are: The Pearl Within, Learn to Sink, Spiritual Facial & Uneasy Goodness.
Hello! My name is Emila and I run my own blog, Emila’s Illustrated Blog. I started blogging in Friendster, later moved to Blogspot and later later moved to my own domain for good. The main reason I blog is to update my friends about my daily life/my son’s development and to showcase my artworks. My favourite post is My Bundle of Joy.
Hello everyone, Watashi wa Kenneth des. Genki des ka?I started blogging with own hosting and domain is on 09-09-2007. My earlier purpose to blogging is to learning + relaxing + sharing + making friend.KennethZone is formed forLearning : learning english writing ( in my blog, you can know my english is very terrible)Relaxing : Using my free time for bloggingSharing : sharing my daily life, personal thought and etc to youMaking friend : make more friends.
My name is Jamilla a.k.a Jamy. What I Feel, I Just Blog is really my inner voice to tell anything that I am aware of in my life. I started blogging since June 2007, not long ago. I am happy that I can share and give love, happiness, caring and support through blogging together with a group of my bloggermates. My quote is "Make difference in your life by giving love, happiness, hope, joy, support and encouragement to the world!" The post that I really appreciate and respect myself is Turn Blogging Into A Real World . My first step towards the difference and miracle to the people who is around me.
My name is Darren, Freedom Rider is my blog! I blog because I love to meet new friends around the world-wide! I blog because I would like to make some pocket money, so that I can buy you something next time! I blog because I want you to know my little story! I blog because I love to share cool stuff with you! I blog because I want you to know I am not silly or dump, I am not self fish, I am not ugly, I am not supercilious!!! I am a Blogger!!! That's it.
“Why do maike blog?” The very first slide crossing my mind consists of these three points - Learned, Shared, and Gained. They form a cycle which I wanted to go through while I blog about my life here. I shared whatever I learned, experienced and gained, by the power of a little space. Besides, I have the opportunity to meet friends from every corner around, we colored each others life, and together we make the world flatter and flatter. Blogging enriched and made my life extraordinary.
Well，my name is lucky star，i started to blog since i know what is blog，i thinkit was about 1 year ago，actually i opened many blog at the net，quite stupid，but i started to become a blogger was because i wanted to share my life，my feeling toother，especially i am at oversea now，i would like to share my different life to myfriends，but dont think i am showing off，well，thats all XD damn long =。=
[*---♥ Sai Ling;Palace---*]] (http://stmling.blogspot.com/)My name is Sai Ling and I started my blogging life since four months ago.Why do I blog?the main reason is just for sharing my life & my story with u guys.From blogging,I meet many new friends from different states and country.We still can know the little story of each other.Not much to say.At last,cheers for all blogger~
笨鱼跃龙门
William here, how i start blogging? There was a girl who teach me what is blog. Now why i blog? it could says blog teach me what is Sharing and Realize. Before i blog, i was keep everything in my heart. Now i know that, what is sharing and what is receiving. Hope all the keep bloggers share and receive together.
I am peying, writer of the blog called ~*PeY!n9*~ の部落格. And why do I blog? I started blog my 1st post since March 2007 because there are quite alot of my coursemates starting on it and i just join it for fun. However, I had stopped for blogging after the 1st post and continue blogging started June 2007. From blogging, I actually can share my own feeling, my live with my friends and they can keep up-to-date if they read my blog. (Friends, do u read my blog?) And the last thing is, by blogging I can actually express my feeling and and not keeping it all insidethe heart. I trust that, I will burst 1 day if I did not find a place to express it out and blog is the place for it.
**End Copy Here**
刚刚看了一篇email，觉得对女性们防乳癌很有用，所以就post上来了。再来这个月是乳癌醒觉月，谈的话题当然离不开乳癌咯！
各位女性朋友们，我相信有一部分的你们都有用类似防汗/止汗用品，而且都搽在腋窩，为了的是防止流汗引来的臭味，对吧！这对女性们来说是一个保持形象的最好用品，难不成你们喜欢看女生们的腋窩地方湿湿的，然后有股很难闻的味道吧？
相信对乳癌有一点点地认识的你们，应该知道乳癌最常发生在靠近腋窩的地方吧！
為何乳癌最常發生在靠近腋窩的地方？
防汗/止汗用品其实是導致毒素累積成惡性腫瘤的凶手，因为大部分的商品都是結合「防汗/除臭」兩種功能的，那些有「除臭」功能的東西沒有關係，可是「防汗」的就不行了。 主要原因是因为人體有幾個主要排除毒素的區域，包括了膝蓋後方關節，耳後，鼠蹊及腋窩，而它們排除毒素的方法就是「流汗」。
可是这些止汗/防汗用品明白地指出了它們的目的在避免你流汗，因而阻止了我們身體的毒素從腋窩排出，但是這些毒素並不會因此而消失，反而會因為無法排汗而儲存我們腋下的淋巴結，幾乎所有的乳癌都是發生在乳房外側上方的區域，那正是淋巴結所在的地方。
男人之所以比較不會得到乳癌的原因是因為這些防汗用品被阻絕在他們的體毛之外而不會直接接觸到皮膚。
不但如此，女人如果在剃毛之後馬上使用防汗/止汗用品，更會提高罹患乳癌的機率，因為這樣皮膚上那些細微的傷痕使得止汗用品的化學物質可以直接進入到腋窩 。
所以，請大家仔细重新想想你们每天的日用品，有沒有可能會致癌的東西，因为乳癌的罹患率已經高的驚人，预防生于治疗嘛！
我终于轻松啦……
以下这个是爸妈的一部分战利品 还买了不懂可喝上1年的茶叶 
还买了cute cute挂在车上的葫芦 里面画着生肖的图案
可是只买了两个 一个给哥哥 一个给妹妹 我却没有
妈妈说我没车 所以没有买给我
悲哀中@@
当然还包括我千交待万交待的中国草药书籍
对中国草药有一点点的兴趣 希望可以看书自己进修
一共有4本叻 得空要好好研究研究
当然还少不了中国泡茶的茶具
这是我第一个用的哦
以下是我泡的茶 颜色很青 不像我每次泡的茶那样红褐色的
天空黑黑的下着雨
一个很好睡的一个早晨 而我却没得睡
6.30am得从睡窝里爬出来
赖了10分钟床 很不“干厌”地爬了出来
脸丑丑地去梳洗 更衣
7.00am架着爸爸的老、老、老铁车下公司（时间是算得好好的，要争取睡眠）
而妹妹弟弟们却睡得很甜 很熟
我真的、真的很羡慕他们 @@
下着雨的天空
我看不清楚前面的方向
雨刷拼命的在刷 刷去天空掉下来的泪珠
今天的天空哭得很厉害
是不是有人欺负你啦？
跟我讲 我去教训他 好吗？
别再哭了 大家心都酸了 +_+
稳稳地扶着驾驶盘
听着MYFM的公鸡饭碗
可是却没有听清楚内容
迷迷糊糊的我还在打着瞌睡
经过一个又一个熟悉的街上
一个又一个熟悉的红青灯
一个又一个熟悉的店面
本想轻轻松松地架着车
一个又一个水滩不得让我提起精神来
一个、两个、三个大水滩……
来来往往的车子 水溅四方
一不留神 又一个水滩
水滩啊水滩……
原来你就是她哭后留下的痕迹
不喜欢你哭
哭得很厉害的你把天空全都布满了黑云
布满黑云的你 脸色很差哦……
有时乱发脾气的你 还会闪电打雷
人人看到你 人人都怕了你
害怕下一个中招的是自己
你……
记得要常常笑^^
人们才会喜欢你 赞赏你
脸丑丑的你真得不好看
天晴的你真的好美、好美哦…… ^_^
:留笔于一个胡言乱语的早晨:
刚刚早上听了MYFM的公鸡饭碗，听了一则新闻关于人民起诉政府暴力对待，终究得到平反，那人可获赔偿马币250万的赔偿。哇赛，250万零吉不是小数目叻，可是这笔钱是从哪里来的呢？是谁赔偿的呢？
这则是马来西亚首宗内安法民事诉讼成功案例，起诉者是前ISA扣留犯，被诉者是我国政府与警官。前者控诉后者非法逮捕与扣留，最终得到平反，获250万令吉赔偿。诉控成功是因为法官听了两方的陈词后，起诉者是针对一切关于警员办事的指责，包括警员的逮捕程序和扣留程序不合法等，而判起诉人胜诉。
为什么250令吉酱多呢？原来这250万零吉来自3个不同的控告而做出的赔偿：
最终这笔钱是由我们的政府赔偿的，而钱是来自我们的父母、工作的你们每年所缴交的income tax，所以你们是part of the 赔偿者。而我不是……（因为我还是在读书，呵呵~~）
为什么犯罪的警员们都没受到应有的惩罚，逍遥法外，而是政府得做出赔偿呢？在监牢里攻击扣留者，逼供而使出的种种招数的警员，难道扣留所没有闭路电视，不能把那些犯罪的、牵涉在内的警员绳之于法吗？（看太多港片了，看到扣留所都有闭路电视的操作）警员滥用权力、行为不检点的问题一而再、再而三的发生。试问，身为平民百姓的我们可以再相信我们的警察吗？政府须正面看待这个问题，而不是赔钱了事。若不，接下来还有很多很多的案件，应该会因这件平反成功的案例，而纷纷向我们的政府控诉。到时，我们的政府能陪得了多少呢？10个、20个、还是30个250万……多大的金矿都会被挖光，更何况我们的政府不是……（我们的政府很穷一下）
很多人会问，不是那些犯法、滥用权力的警官赔偿的吗？为什么是我们的政府哦？因为我们的警员是打工者，而聘请他们的是我们的政府。员工犯错，大不了搁职，可是老板得扛下所有的责任。所以，当政府人员，尤其是警员有很大的好处，这就是其中一个。
华裔子弟们，还不赶快投入警界！？？
以上只是我个人的意见与想法，并没有想贬低政府。警员不要以内安法令来抓我哦，我会哭的。。。呜呼~~~
双福残障自强发展协会，有多少人知道这个协会呢？知道的又有多少呢？
刚刚游览了一个网站，从那儿连接了进去。
我还记得我第一次接触双福这个协会是在今届的饥饿30，他们是当场的表演团体，也是受惠团体。当时真的很佩服这些残障人士，他们身残，可是心不残。
虽然他们有点残缺，可是他们甚至比我们正常人还要坚强，还要努力，还要有自信。
们积极面对生活，勇敢面对挫折，不畏未知数的考验，因为他们深信他们是能的，他们能改变一切未知数的。
底有多少人知道双福残障自强发展协会是如何成立的吗？
刚刚search了一下，原来双福残障自强发展协会是延续台湾轮椅作家杏林子（刘侠）创立台湾伊甸社会福利基金的精神所创设的福利工作，秉持著让残障朋友活出人性的尊严为大前提，以及“给他们鱼吃，不如教他们如何捕鱼”的服务而开拓。
双福残障自强发展协会创立于2000年7月份，是以服务性（残障朋友职业训练开发、心灵辅导、休闲活动）；提倡性（社会醒觉教育、残友自强教育）以及争取性（促进残友权益福利法）三大方向为服务进取。
双福残障协会为残障朋友及社会更生人创设了一些全免培训服务，如手工艺培训、电脑职训、资源回收自强职场、公益行销及生涯规划辅导课程等，主旨为指导及灌输他们可以籍著本身的技能、发挥才华、重新建立自己，进而能自立自强，为社会作出贡献。
双福残障协会以博爱精神为轴，不分种族、宗教、并以就学、就医、就业及就养为服务导向，协助培训弱势朋友（肢体和智能障碍者）以及社会更生人，让他们藉着各项培训计划达到自立以立人。他不但提供培训者身心灵一贯的完整服务，也培养他们健全成长，因为“双福”顾名思义是“双倍的祝福”。
2005年电脑职训走向专业及系统化，双福与绿野集团配搭开展及执行管理“绿野残障自强职训学院”，主要辅助肢体障碍朋友，让许多重度残障朋友获得高科技就学及就业的机会。另外，也配搭设立槟城北海“芥子儿童启发中心”关注特殊儿童之启发教育。
2006年3月在柔佛新山设立分会，展开南部的生命关怀工作。此外，也于2006年8月成立“双福表演艺术团队”（轮椅舞蹈、人文艺术、乐器吹奏、戏剧、文学创作等）让更多残障朋友更有自信，在舞台上展现艺术的光芒。 （轮椅舞蹈也是我们在饥饿30所看到的表演）
----------------------------------------------------------------------------------------------
最近他们推广了一项活动，命名为“一人一份心 社会满温馨”SMS慈善运动。这是怎样的活动呢？其实双福看到了人们常常因为忙碌的生活而往往忘了生活上一些重要的日子、节日，如结婚纪念日、家人的生日或是驾驶执照到期等事项。因此，双福希望搭起这个桥梁，用简讯的方式协助提醒这些朋友，让他们有充分的时间为心爱的人准备一份贴心的礼物；或是提醒他们改换或付还帐单。
这个行动，SMS Reminder计划，每宗捐款只是区区的RM10，而双福将定时传送SMS给予捐款者，提醒捐款者把爱传给挚爱的人。不但如此，残友们也可以在家中进行SMS资料输入的工作，无形中造就了残友一个就业的机会!
详文请按：这
----------------------------------------------------------------------------------------------
除此之外，双福也推动了“把爱亮起来”CD义卖活动，此张专辑是马来西亚首张由残障朋友和社会更生人亲自作曲填词制作的专辑，专辑名称为《把爱亮起来》。这张专辑目前在发售中，专辑爱心价 为RM20，所有的收入充为残障朋友福利基金。
“把爱亮起来”这五个字有什么意义呢？原来“把爱亮起来”的定义是隐藏在每个人心底原有的爱如同曙光一样燃亮起来，共同关怀弱势族群，因为"把爱亮起来"的动力来自你我的双手。
想试听的朋友，请按：试听
----------------------------------------------------------------------------------------------
而在这个星期五，双福将举办《拥抱希望的悸动》双福慈善千人宴2007。据我们所知，双福残障协会提供的是全免的培训计划，可是资金上断断续续是机构最大的隐忧，但看到许多残障朋友的需要，尤其是中、重度残障朋友未来的方向，机构亟需充裕的经费，让各项就业职能培训计划得以拓展延续，并提供更完整、更实质的全人关怀服务。
因此，双福希望藉着《拥抱希望的悸动》 慈善千人晚宴汇聚社会大众的爱，拥抱千颗心、万颗心传递、安慰、鼓励温暖的力量，让 "希望"不会在寒悸中颤抖，希望有一天残障朋友们在职业培训的计划下可以拥有自己的天空，并且可以帮助他人。
昨晚，大约11时45分，突然收到一通电话，说我爸的公司进了贼，门外的铁门没锁……
是一位uncle打来的，也没有说他是谁，以下是我们的对白。
uncle说：这里是XXX吗？你爸爸在吗？
PeYin9说：爸爸没在家，到中国旅行去了。有什么事吗？
uncle说：酱啊？我看到你的office的铁门没锁，office里有没有开灯，不知道发生什么事哦！
PeYin9说：是吗？这个时候应该没人的。（再想象那个时段）hmmm.....现在应该是罗里拿货的时间吧！
uncle说：是吗？可是没有罗里叻，门是开着的，可是又没有看到人，不知道是不是进了贼哦！
PeYin9说：是啊？酱我现在下去看看。
说完，我毫不犹豫的叫了我妹陪我下去，当时大约凌晨12am了，哥哥有在家，可是明天一早得起来回kl，所以没叫醒他咯。
我家离我爸的office大约10分钟的车程，我跟我妹俩人，驾着爸爸的车，踩着油门冲去office，怕发生事情。
一路上，妹妹应该很怕，说了很多奇奇怪怪的东西，一些我都没想到的。
妹妹说：做莫你没有叫哥哥起来陪你一起去呢？现在只是我们两个女孩子，你不怕吗？
PeYin9说：哥哥在睡觉，明天一早又得起身上kl做工叻，应该没什么事的，有时就快快打电话回去给他，再叫他下去不就行了吗？万一没什么事，不就给他骂死吗？
妹妹说：你不觉得可疑吗？突然见有人打电话来说office门没锁，你又跟他说爸爸没有在家。不怕他是贼吗？再来，又是一个uncle，又不知道他是谁。
PeYin9说：应该没事的吧！听他的声音很熟悉，应该是认识的。有可能他经过office，看到office的门没锁，就打电话通知我们咯。
妹妹说：万一是贼怎么办？我们两个女子又做不了什么。真的不要叫哥哥下来？
PeYin9说：不用啦，我们先pass by office先，看看是否有可疑的事或人，万一是贼，就去附近的警察局报警咯！（说完这一句，我的确开始有点怕，根本没有想酱多，万一发生什么事呢？）
说完，妹妹就静静地在一旁坐着，没有出声。而我就踩着油门，想尽快到达office，看看发生什么事。为了减少那着很凝重的气氛，就想逗逗妹妹。
PeYin9说：你很怕吗？（其实我心里也在怕着）
妹妹说：没有啊！只是你啦，什么也没有想好，就酱紧张赶下来，万一有事叻？
PeYin9说：应该没事的啦！应该是罗里来了，他们不知道而已。
妹妹说：是么？
PeYin9说：等一下我下去就好了，你在车上等我。你的手机有钱哦？万一有事，快快打电话给哥哥，或者打电话给警察局。
妹妹说：我电话有钱。
我的心越跳越快，心想为什么我没想清楚来龙去脉就爬出来了？应该通知哥哥，至少有什么事情起来，还有个男的帮我们嘛！当时有点后悔，其实想转会家叫哥哥起来陪我下去，可是就快到office了，所以作罢！
到了office，看到有一位uncle在门外，一直在那里走来走去，我妹一看到他就说，这个是隔壁uncle。uncle看到我后，就说那个门没有锁，里面又没有灯，所以怕office进贼。
我看看了一下，看到有串锁匙插在锁头里，就知道是工人的马虎，引起误会。当然，我也进了office看看有没有东西不见，uncle也在外一直陪着我们，害怕有东西发生。另一个隔壁的夫妇也跑了过来，看看发生了什么事。
还好，没事发生。打了通电话给爸爸，可是不知在中国的line是不是不好，打不到给他。想打给爸爸的clerk，可是我又没有她的电话。最后，只好打给我爸的其中一个工人，拿了驾罗里的电话，打了通电话给他，事情才settle。那个uncle一直时不时问我们ok不ok，联络到爸爸吗？一直等到我们上车回家时，才进家。这个uncle真的是很好人，我当然有向他道谢啦！
昨晚，真的是心惊胆跳，心在想，如果真的进贼了，怎么办？
爸爸又不在家，我又什么不会，如果发生事情了，我得向谁求救呢？
我太懦弱了，是时候训练自己自立，大胆点了……
刚刚读了一篇email关于“清晨第一杯你喝對了嗎?”，说的早晨一起身，该喝些什么呢？一杯白开水，淡盐水，蜂蜜水，柠檬水，果汁，牛奶……还是其它的饮料呢？
我们很清楚,起床後空腹喝下第一杯水有益健康;但是,该喝什么呢？有人说，喝白开水好，清肠胃嘛！对于要减肥瘦身的，听说早晨空腹喝一杯柠檬水最佳。又有人说，喝果汁也很不错，水果有很多维他命嘛！早晨喝是最佳的。有很多不同的饮料，但这些水該怎麼喝才正確？
白開水
早晨一起身喝水, 喝與室溫相同的開水最佳, 以盡量減少對胃腸的刺激。
有研究發現, 煮沸後冷卻至20~25℃的白開水是最佳選擇, 因為其內含的活性生物, 會透過細胞膜促進新 陳代謝, 增強人體的免疫功能。
凡是習慣喝溫或涼開水的人,新陳代謝狀態良好, 肌肉組織中的乳酸(lactic acid)積累減少, 因此不易感到疲勞, 而且開水中的鈣（calcium), 鎂(magnesium)元素對身體健康是很有益的。
不過,早上起床後不要飲用冷開水, 那樣會刺激胃部並且無法到達腸道, 因而造成體內脹氣。
61%How Addicted to Blogging Are You?
100% Free Personals from JustSayHi
Just went to HoLyDeViL's blog and saw this. It is quite interesting as it can assess how addicted you are to blogging.
As mention in "Just minishorts"'s blog, I noticed and experienced that there are quite a lot of Guardian stores that have no pharmacists on duty although there is prescription counter in that. And this apply to some of the Watson's pharmacies too. However, I didn't encountered this situation in Caring pharmacies.
Another thing is, the schedule of their working hours are always 10am-6pm, normal office hours. And their off day are normally 2 days, the most busy days-Saturday and Sunday. There is a store I had encountered, the pharmacist off 5days instead of 2 days. I was feeling shock, this may be because the pharmacist taking his/her leave to rest or other reasons. But the problem is the headquarter office never send any pharmacists from other stores to replace this pharmacist and the schedule there display "off day". What will the customers felt? Thinking that pharmacists are not professional and yet, this only represent only a small bunch of pharmacists. However, this customers' perspective on pharmacists will definately apply to all pharmacists, no matter hospital, community or industrial pharmacists and this really will affect the pharmacy image our other pharmacists trying to maintained. So, how about ours? The newly, and going to graduate pharmacy students?
And many people will say, there is nothing wrong with it mah? Pharmacists are human also, they need rest. But what I want to say is, why this big chain pharmacies keep on open more and more new stores intead of hire more pharmacists? There are a lot of Guardian and Watson's do not have pharmacists on duty, but in public's eyes, there ARE pharmacies where pharmacists suppose on-duty there. Actually there is a signboard indicate whether the chain pharmacy is a store with or without pharmacy counter. But, how many of them will notice it? Because of the huge promotions organised by this chains, the public are confused with it and missunderstand all stores have pharmacy counter.
Anyway, I didn't encounter any Caring pharmacies without pharmacists on duty. They have 2 pharmacists instead, which working in a rountine basis. There will be a pharmacist on duty start from the stores open until it close. They usually work from 9.30am-9.30pm. Anyway, they only have to work 3-4days a week and the remaining day are replaced by other pharmacist. Why Caring can do it but not for other chains? After read the comment in that blog, there was an ex-Guardian pharmacist said:
We, pharmacists, always look for the opportunity to practice what we learned such as dispensing the right medicine with the right advices to the right person at the right dosing in order for us to achieve job satisfaction . Every pharmacist loves to provide such services but such chances r very very rare in guardian.
In guardian, pharmacists work like a clerk + dispenser (esp those store managers). The management gives us all sort of paper work to do untill it occupies most of our time and it overwhelms most pharmacists. Right, the quality of pharmaceutical care is not there. Furthermore, Guardian mgt focuses a damn lot on promotions and pharmacists hv to set up all these promotions themselves including finding empty space for 100plus). We r not happy with all these non-sense and thats why more of us r leaving this “supermarket” including those senior pharmacists. They just piss us off!!!
What would be in your mind when you first think of Guardian or Watson? Is it a pharmacy? Or it is a grocer? Or do you have any other answers?
From the words above, not only Guardian look like grocers, which sell anything range from confectionery, bath care, hair care, cosmetic, even baby pampers to of course medicines (in some chains with pharmacy counter), but this is the same for most of the chain pharmacies. This situation in less independent pharmacies, which may be because they are smaller and do not affort to compete with this chains as their modals are too small. And thus, sometimes you will think that only those independent pharmacy looked more like pharmacy, which selling medicines.
Finally, I hope there will be some changes in the management side of these chain pharmacies as from the comment wrote by "just minishort" 2 years ago, but I did not see any improvement in it. they should hire more pharmacists so that there will be a pharmacist on duty throughout the business hour by offer better salary ( i heard some rumors said that the salary for pharmacists are too low and thus, some of them resigned). Other than that, not only pharmacists, staffs should also be trained and undergo training often in order to maintain pharmacy professinal image. Don't spoil our profession because of one ya. Please, and please maintain our professional image....
We are professional, aren't we?
P/s:
What I said above do not mean to offense anyone. This is only my feeling after I read the post and after I had done my survey among the community pharmacies that I had encountered. Anyway, what I say may be not agree by some of you and you are feel free to comment on it.
昨晚，不，应该是今天凌晨，不，正确是早上6点钟，我失眠了(insomnia)……
昨晚，就如平时一样，迟迟才开始做功课……
其实，我跟白雪一样，拿了免死牌，她拿的是“旷课牌”，旷课太多天会被抓的@_@，而我拿的是“名正言顺的不用上课牌”，这个学期只是忙着thesis，没有上课。
我这个名正言顺的，前几天才真正从kl回来，前阵子都忙着去做survey,天天都需要厚着面皮做人，还要笑笑的称呼他们，假死叻……
现在在家忙着做月尾要present的power point，昨天之前有一些data不知道要怎样analyse =="
可是昨晚按着按着，找到solution了，就快快把它做完……
觉得自己其实不是酱苯的，不至于是电脑白痴，而是没有用心……
刚刚11。30am起床，别人早都去做工、读书了，我到太阳晒屁股时才起床，难怪妈妈每天都在一旁碎碎念……
几经一番挣扎才可以睡下的，昨天其实5点就在床上了，可是转来转去，妹妹起床去学校我都知道，可见的我还是还未入眠……
为什么失眠？我不知道……
自从从kl回来以后，睡觉的时间都颠倒了，多数的时间是2-5am，可是昨天有够力的，6点叻 =_="
刚刚被哥哥的电话吵醒，打来问些有的没的，吵醒我……
算算下，只睡了5个小时，想再睡下去，又被一个马来人吵醒……
一直在大门前喊 "harlo"，还是要喊4-5声，又是拉着长长的 "harlooooo"，烦死了……
都不要睬他了，还不会学精地滚蛋？他XX……
邻家的狗也乘机狂吠，show show它自家的本领，可是我还在睡觉叻……
又有一阵装修声，eeeeeeeeeeeeeeeeeeeeeee,烦死了，要睡个觉有酱难吗？
刚刚架车经过了九皇爷庙，看到路边挂满了黄色的灯笼，又有很多穿白衣白裤的信男信女走在街上。平时不塞车的马路，刚刚真的是有够力的塞车，还好今天我的心情还不错，不然我就会破口大骂了。（好像很粗鲁哦 ^-^）
2。在庙里拜拜
这几天逛了很多很有意思的部落格，有由绘画为主题的、记录生活的、记录医院故事的、心情写照的，还有很多很多。。。。。想必定大家花了很多的时间去设计与美化，大家的部落格都好美哦，尤其是《衣服部落格》里的成员们，虽然背景简单，可是简单的设计有带来一种很和谐的感觉。
再看看我的部落格，很叹气地说，真的是太差了。背景、设计、字句都不好，就连标题都没水准。=_=" 没有艺术细胞的我，设计对我来说是件难事，再来，又是电脑白痴的我，真的是没话说咯。
不用紧，这一点小事难不倒我的，我有乌龟的精神，我会慢慢爬，慢慢的进步。你们会支持我的，对吗？（有人在吗？）为了美化我的部落格，我从我部落格的背景改起，现在用个较亮的背景，应该比起以前那个黑么么得好很多，至少文字清楚了很多。
还有很多很多方面需要改革，有很多很多的方程式需要时间慢慢地琢磨、研讨，希望有一天我的部落格可以出得大场面（做show麽？），至少可以过得自己那一关。
各位，你们对我的部落格有什么意见？欢迎大家留言，指导指导我这个新人，帮助我改善这个部落格。谢谢。。。
昨天与一个刚在饥饿30认识不到3个小时的朋友msn聊天。可以算是朋友啦，虽然认识不久，可是我们总算有合过照，有对方的联络方式。如果是陌生人，应该不会给联络方式、联络号码吧！再况且她是个女的，我又没什么可以被骗的。呵呵~~~
再来，我相信友情可以慢慢培养的，就算是在网上聊天，没有通电或见面。朋友之间的友谊不是可以用时间衡量的，就比方说，我认识7-8年了的朋友，我到现在都不能了解她，不知道她心里到底想的是什么。而有些认识只不过是短短的几天，感觉好像认识了很久，无所不谈。
谈着谈着，我突然抛一个问题给她，“你有没有男朋友啊？”通常遇到刚认识不久，还没有了解对方时，都会问这个问题，只不过是个官方式的问题。
得来的答案是“没有”。其实这没什么出奇嘛！当然接下来的问题就是问道：“为什么不交一个哦？”奇怪的是，她的答案竟然跟我多年来不交男友的的原因一模一样。
人人都会猜测，做莫我到现在还没交男朋友。常常跟我说，你样子也不是很差，又不是没有内涵，身边的“苍蝇”又不是没有，干嘛那么挑呢?样子不是很差代表不好，更何况我要的是男朋友，不是要“苍蝇” 啦！！
其实，我久久不交男友的原因我身边的几位好友都知道。当然，她们也不再催我交男朋友啦！呵呵~~~
很多人都说，上大学是交男友的好时机，因为之后开始工作后就很难交了，到时多数的都是attached了，不再“开放”，市场就少了，到时就会后悔。也有人说，大学是婚姻介绍所，有些人一个人进，两个人出，有的甚至三人出。
无可否认，一个人的日子并不是很好过，寂寞的时候没人陪，伤心、有烦恼、有心事时没人安慰、没人可以诉苦，没有肩膀可靠，可是除此之外，也不会太差啦！（好像说了很多坏处）
两个人的日子，当然有很多的快乐时光，甜蜜的回忆，共同向往的目标，快乐的事多得很。然而，两人相处的时光当然少不了争执、意见不和，伤心哭泣的时候。如果是小事一宗，当然问题很容易解决，再次和好，相亲相爱。如果是个无可挽救的一面，解决方法只有一个，分手。分手，说得很简单，投入的感情是否可以随着一句分手而消失、撤退？若不，疗伤又需要多久的时间呢？是不是每个人在受伤后，可以振作起来？
答案是“不”。不然，就不会有那么多的为情自杀的案件了。爱情受伤了，当然就会想到友情，因为友情都是在旁默默地支持着那段感情。可是，友情背后，朋友身后，是不是可以承担这一次又一次的分手的诉泣呢？虽然当事人不是自己，可是她的伤痛，身为朋友的我们确确实实可以感受到那份痛。朋友也一起伤心了。这份伤心使朋友害怕了爱情，逃避了爱情，原因只不过是听了、目睹了、感受了失恋会带来的那份痛......
Just read an email on the "Rape of A 3 year old Girl and a 9 month old baby". The mail is as following:
Last week a 3 year old girl in South Africa was beaten and raped. She is still alive. The man responsible was released on bail yesterday. He is walking the streets.
This is a very important petition. It is an essential part of the justice system for children. You may have already heard that there's a myth in South Africa that having sex with a virgin will cure AIDS. The younger the virgin, the more potent the cure. This has led to an epidemic of rapes by infected males, with the correspondent infection of innocent kids. Many have died in these cruel rapes.
Recently in Cape Town , a 9-month-old baby was raped by 6 men.
Please think about that for a moment. The child abuse situation is now reaching catastrophic proportions and if we don't do something, then who will?
这其实是一个 情愿书, 向 CPU (CHILD PROTECTION UNIT)请愿，儿童需要保护。这也许是一亿中的其中一个案件，还有千千万万个个案是被保密，没被公开出来的。The third famine challenge that i would like to share is about food.
Every day, 3-year-old Tsepiso (left) suffers the consequences of Lesotho's worst drought in 30 years. "Sometimes I'm hungry and there's no food at home," says her sister, 5-year-old Selloane. "So I go to my relatives' house to eat. My mom sends me." Even when there is food, it's often just starch. "When I don't have any money to buy vegetables or beans, we eat plain maize meal like today, and sometimes we eat twice instead of three times a day," says the girls' mother. In this photo, Tsepiso shares a lunch of maize with her cousin, Mookho.Children and their families in southern Africa — specifically the countries of Lesotho, Swaziland, and Zimbabwe — are facing the risk of starvation because of recent drought. The leaders of all three countries have declared states of emergency, as they are facing a massive food shortage with no reprieve in sight.
12 million people are going without food in Southern Africa. Severe dry spells, drought and recent heavy rains as well as flooding have contributed to the emergency food shortage. Three-year-old John Bulhani are waiting for a life-saving, daily ration of a corn-soybean-blend cereal which is provided to children under the age of five by a world vision sponsored program.The next famine challenge that i would like to share is about shelther.
"Every child should have a safe home and protection"
Convention on the Rights of the Child, Article 16, 24
IRAQ--Hadi, 12, and his family of six have been living as refugees or the last 3 and a half years. They were forced to flee the country when militants threatened to kill their father.
For more information, can visit THIS.
2 million Iraqis have fled their country and are scattered across the Middle East. In many cases, they are stuck - unable to go back, and unable yo settle where they are now.
Many of them are children.photos are adopted from World Vision Website
Information adopted from : The 10th Anniversary 30-hour Famine Camper's Handbook
postscript:
I still remember that during the 30hr famine camp, there was a video on the children saying thank you to all of the sponsors. There was one sentence spoke by the child: "We are not the future, we are also the present." We always think that children are our future, but we never think from their point of view. What they want is treating them as equal as others, not treating differently just because they are still young, have no rights to speak or express their feeling.
And at the time they appreciating us for helping, suddenly i feel like want to cry. This is because what I have done is too little to get their appreciation, and I can really feel their sincererity. They really appreciate us in deep of thier heart. And i promise to myself, I should do more in future, or should I start now in order to help more of them. They really need our help.
今天要跟大家分享的是饥饿挑战系列--《水源篇》：
Today, i would like to share some about the Famine Challenges--Water:
“每一个小孩的住家附近，必须有可以供他们安全饮用的水”
《儿童权利公约》第24项条款
"Every child should have water that is safe to drink close to their homes"
Convention on the rights of the Child, Article 24
Asma Bibli是一个住在Pakistan的10岁小女孩。她每天得爬一个很斜的山坡，经过一个森林，再用头顶着这重重的罐子到她家最近的池塘（需要一个小时的时程）去提水。好消息：
在过去的20年内，世界宣明会为世界上约一千万人提供清洁水源--凿井、建设水管；并且教育大众有关卫生的重要性。
Good News:
In the past 20 years, World Vision has helped provided clean water for more than 10 million people, building wells and pumps, and educating people about the importance of hygiene.
后记：
原来我们每一次冲厕所的水=非洲一家人一天所用的水(20L)，而我们每天上厕所5-8次，共冲走了5-8个家庭一天所需要的水源。如果我们不用冲(flush)的，一天至少可以省下100-160L的水，可以给予5-8个家庭干净的水源。干净的水源真的很重要，它可以使这些贫穷窟的人家远离通过水源所带来的疾病。所以，每当我们想冲厕所时，想想他们的苦境，希望借此能减少冲水量，改用普通的水管。
Postscript:
The water we flush everytime in toilet is equal to the total amount of water (20L) an average African family used a day. If we went for toilet 5-8 times a day, means that we flush off the clean water needs for 5-8 family. If we didin't use the flushing, just clean it with normal paip, we can save up to 100-160L of clean water a day. and this can provide clean water to those families. Clean water is very important as drinking clean water can keep us away from water-related dieseases which spread through dirty water. Thus, everytime when we flush the toilet, lets us think about their situation, hopefully we can reduce the amount of water flush by using only the water paip.
照片皆摘自世界宣明会 (photos are adopted from World Vision Website)
资料皆摘自：第10届饥饿30营员手册(Information adopted from : The 10th Anniversary 30-hour Famine Camper's Handbook)
刚刚blog完我在饥饿30营的一些些的照片，而此次的饥饿30营的目的是注重于儿童的权利。而到底有多少人知道原来儿童也是有自己的权利，权利不在于成人或有势力的人而已，我们人人都有权利，而孩童有他们的一些些基本的权利。现在我想借此向大家解释什么是《儿童权利公约》,因为我相信应该很多人都不知道《儿童权利公约》吧？请允许我用双语，因为这是篇人人应该知道的文章。
I just finished posting some of the photos on the activities organized in the 10th Anniversary 30hour famine camp i went last 2 weeks, sorry for those do not know mandarin, as i post those in mandarin. Anyway, do you guys know what is the purpose or aim of this camp?For this year, the famine focuses on child rights. How many of us know that child also had their own rights? As we know most of the time, only adults or those rich people have their rights while those poor people have no rights even in talking. Anyway, i would like to write something on child right, and explain what is The Concention on the Rights of Child is all about.
《儿童权利公约》 (Convention on the Rights of the Child，CRC) 是一项有关儿童权利的国际公约。 《儿童权利公约》是首条具法律束力的国际公约，并涵盖所有人权范筹，保障儿童在公民、经济、政治、文化和社会中的权利。这公约共有192个缔约国，得到大部份联合国成员承认（或有条件承认），当中只有美国和索马里没有加入。虽然如此，在这个世界上，还是有很多孩童被夺走他们的基本权利。许多国家的儿童因为战争、童工剥削和性侵犯等社会问题而饱受煎熬。不仅是发展中国家，即时是先进国也面对了同样的问题。
The Convention on the Rights of the Child (CRC) spells out the basic human rights that all children have:
Yet, around the world, children are being denied their rights. In many countries, they suffer because of armed conflict, child labour and sexual exploitation. the problems occur in wealthy nations as well as developing countries.
《儿童权利公约》可分为 4 大类别：
1. 生存权：
1. The right to survive
2. 发展权：
2. The right to develop:
3. 受保护权：
3. The right to be protected
4. 参与权：
4. The right to participate
Lastly, what you need to know：
What we can do:
有兴趣者可以游览世界宣明会网站
